Contents: How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Refuting irrational ideas -- Thought stopping -- Worry control -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn’t come easy--getting unstuck
摘要
Step-by-step directions for stress reducing techniques like breathing, progressive relaxation, meditation, self-hypnosis, visualization, refuting irrational ideas, thought stopping, worry control, coping skills, exercise, nutrition, time management, assertiveness, job stress management and quick relaxers