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系统号-图书   000663686
ISBN   Link1572242140
  Link9781572242142
LC索书号   RA785 .D374 2000
  Q155.904 D 2000
个人著者   LinkDavis, Martha, 1947-
题名   LinkThe relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
载体形态   xvi, 294 pages : illustrations ; 28 cm
书目附注   Includes bibliographical references and index
格式化内容附   Contents: How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Refuting irrational ideas -- Thought stopping -- Worry control -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn’t come easy--getting unstuck
摘要   Step-by-step directions for stress reducing techniques like breathing, progressive relaxation, meditation, self-hypnosis, visualization, refuting irrational ideas, thought stopping, worry control, coping skills, exercise, nutrition, time management, assertiveness, job stress management and quick relaxers
LC附加主题   LinkStress management
  LinkRelaxation
MeSH附加主题   LinkStress, Psychological -- prevention & control -- Popular Works
  LinkRelaxation Techniques -- Popular Works
附加个人名称   LinkEshelman, Elizabeth Robbins
  LinkMcKay, Matthew
 
 
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